
“Starting my mornings right definitely sets the tone for my day. I always like to start with a little meditation.”
—Naomi, Dancer/Choreographer

“It’s a balance between physical and mental which gives me more confidence and ultimately helps me go about my day with my patients.”
—Michael, Radiologic Technologist

“I try to promote being confident in your own skin…It all comes from within.”
—Lilly, Sports Physiotherapist

“Healthy eating has been a big part of my life... It’s not a chore for me, I love it.”
—Sadie, Editor of Hip and Healthy Magazine

“Strength is something I practice on a day-to-day basis.”
—Jack, Personal Trainer