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How to Reduce Erosion from Acidic Berries

Berries, some of the healthiest foods around, are also some of the most acidic, which can increase the erosion of your tooth enamel. But berries are too good for you to remove from your diet. Instead, match them up with other, less acidic foods so that you can keep your body and teeth in peaceful harmony.

4 Berry Pairings That Help Reduce Acid Erosion

BLUEBERRIES + GOAT CHEESE

With one of the highest levels of antioxidants among all fruit, blueberries are essential to anyone’s diet. Try keeping their intrinsic acid level in balance by matching them with goat cheese, a soft, tart cheese with earthy tones that is higher on the alkaline scale.
BLACKBERRIES + CORNISH HEN

Blackberries are notable as a strong source of dietary fiber and Vitamin C. They are also known for their tartness and spice, serving as a perfect complement to the strong flavor of the Cornish hen.
STRAWBERRIES + SPINACH & BALSAMIC + CHOCOLATE SAUCE

Quite possibly the most popular berry in the world, strawberries aid in reducing cholesterol and blood sugar. To reduce their participation in acid erosion, pair them up with spinach in a smoothie, toasted flatbread, or chocolate sauce on a plate, and you’ll know why they’re always the life of the party.
RASPBERRIES + EGGS

Similar to blackberries, raspberries are a terrific source of Vitamin C, yet softer in texture and sweeter in taste. Try slicing them up and sprinkling them over your eggs one morning. The mix of sweet and savory will deliver quite the unexpected treat.

BLUEBERRIES + GOAT CHEESE

With one of the highest levels of antioxidants among all fruit, blueberries are essential to anyone’s diet. Try keeping their intrinsic acid level in balance by matching them with goat cheese, a soft, tart cheese with earthy tones that is higher on the alkaline scale.
BLACKBERRIES + CORNISH HEN

Blackberries are notable as a strong source of dietary fiber and Vitamin C. They are also known for their tartness and spice, serving as a perfect complement to the strong flavor of the Cornish hen.
STRAWBERRIES + SPINACH & BALSAMIC + CHOCOLATE SAUCE

Quite possibly the most popular berry in the world, strawberries aid in reducing cholesterol and blood sugar. To reduce their participation in acid erosion, pair them up with spinach in a smoothie, toasted flatbread, or chocolate sauce on a plate, and you’ll know why they’re always the life of the party.
RASPBERRIES + EGGS

Similar to blackberries, raspberries are a terrific source of Vitamin C, yet softer in texture and sweeter in taste. Try slicing them up and sprinkling them over your eggs one morning. The mix of sweet and savory will deliver quite the unexpected treat.